PES205 GENERAL PHYSICAL CONDITIONING
| Course Code: | 4530205 |
| METU Credit (Theoretical-Laboratory hours/week): | 3 (2.00 - 2.00) |
| ECTS Credit: | 6.0 |
| Department: | Physical Education and Sports |
| Language of Instruction: | English |
| Level of Study: | Undergraduate |
| Course Coordinator: | |
| Offered Semester: | Fall or Spring Semesters. |
Course Objectives
Course Content
Instruction in basic principles of conditioning and fitness. Emphasis on muscular strength, endurance, flexibility and cardiorespiratory endurance. Designed for students without prior knowledge of conditioning methods.